Sign Up for the Online Workshop
Sign Up for the Online Workshop
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Your external world is the reflection of your inner world. It all starts with your emotions and thoughts, but the heart is the powerful orchestrator.
Master the art of conscious creation
This workshop is a deep dive into the inner workings of your mind and heart, offering you simple and powerful practices to cultivate mental clarity, emotional resilience, and physical well-being.
You will learn how to tame your mind and regulate your emotions, creating a balanced internal environment that promotes the release of beneficial biochemicals and hormones. These shifts not only enhance your mental, emotional, and physical health but also elevate your body’s energetic frequency, positioning you to manifest positive changes and create meaningful outcomes in your life.
The benefits of this practice are tremendous and they may vary from person to person. The beauty of it is that you can adapt and use it in the manner you desire. Here are some potential benefits one can enjoy:
Stress and anxiety reduction
Improved self-perception
Sustainable world view
Enhanced social connection
Developed emotional intelligence
Mind, body and spirit connection
Increased overall satisfaction
Cultivating mental and emotional resilience and so much more.
I created this workshop out of my desire to serve others and assist them in accessing their inner power and enhancing their well-being, whether mentally, emotionally, or physically.
My awareness journey began a decade ago. Since then, I have immersed myself in an extensive study of numerous books on self-development, spirituality, and neuroscience. I've also attended various courses and seminars and dived into the work of some of the most accomplished experts in these areas to understand and heal myself. Furthermore, I completed two intensive 10-day Vipassana meditation courses in the past years and have remained committed to a rigorous meditative practice.
Meditation has been the key that unlocked my ability to connect with my body and gain proper awareness of my thoughts and emotions. I put this newfound insight to the test when I experienced homelessness. Despite the challenges of loneliness and a lack of mental health support, I emerged from that experience with resilience. Overcoming such experiences requires both a resilient mind and an open heart. The ability to keep the heart open in extreme situations and rise above external circumstances is an ability that everyone can gain through consistent practice. Observing the absence of compassion in interactions between Civil Services and vulnerable individuals, I committed to spreading love and compassion in all my endeavours.
I consciously choose to recognize the goodness in each individual and firmly believe in a kinder world that thrives through collaboration and cooperation.
I am available for workshops at the workplace, groups with a venue, and families.
Anyone who would like to feel satisfied in their life and relationships, who wants to feel alive in their body, thrive, and experience overall well-being.
Please get in touch with me by sending an email to hello@maria-toman.com
Note that the in-person workshops are in London and Lisbon at the moment.