EFT (Emotional Freedom Techniques), or “tapping,” is a mind-body method that combines gentle tapping on acupressure points with focused awareness on emotions, thoughts, or memories. This process helps calm the nervous system, reduce stress responses, and create safety in the body.

Because the body feels safe, old beliefs and emotional patterns can loosen their grip. This makes EFT a powerful coaching tool, not just for stress relief, but also for shifting limiting beliefs, building new empowering ones, and supporting lasting change in how You think, feel, and act.

As an ICF-certified coach, I help You create clarity, shift perspectives, and build lasting change. 

Coaching is a collaborative process that focuses on Your goals and values, empowering You to find your own answers and take aligned action. 

Combined with nervous system awareness, my coaching supports both mindset and embodied change, so growth feels safe, grounded, and sustainable for Your entire being.

Why Work With Me

I’m ICF-certified in coaching, EFT-certified, NLP (Neuro Linguistic Programming)-certified, and trauma-informed. 

I am well-equipped to solve your biggest problem from the root, from the inside out, delivering long-lasting results. 

Together, we’ll gently uncover what’s been holding you back and create shifts that not only free you in the moment but also empower you to move forward with confidence, clarity, and ease.