Emotional Freedom Technique EFT

What is EFT?

EFT (Emotional Freedom Techniques), often called tapping, combines gentle tapping on specific acupressure points with mindful language and emotional awareness. This process sends calming signals to the nervous system, helping the body move out of survival mode and into a state of greater regulation and presence.

EFT is not about forcing positivity or “thinking differently.” It meets the body where it is and supports it in releasing stored stress, fear, and emotional overwhelm at its own pace.

How can this session support you

In this live group session, we focus on:

• Calming the nervous system and reducing fight, flight, freeze, or shutdown responses

• Establishing a felt sense of safety in the body

• Releasing shame, fear, hypervigilance, and self-blame

• Reconnecting with self-worth, self-compassion, and inner strength

• Supporting empowerment without pressure or re-traumatization

You are always in control. You can tap along, pause, modify, or simply listen.

Who this is for

This session is for women who:

• Have experienced domestic abuse, coercive control, or narcissistic abuse

• Feel stuck in anxiety, numbness, exhaustion, or emotional overwhelm

• Want body-based support rather than just talking or “positive thinking”

• Are seeking gentle tools to rebuild trust with themselves and their bodies

No previous EFT experience is required. Moreover, you can learn to do EFT tapping yourself!

Accessibility & contribution

This session is offered on a pay-what-you-can basis, starting from €1.

The intention is to make support accessible while allowing those who can to contribute toward the continuation of this work.

Your contribution is voluntary and does not affect your access or experience.

Important note

This session is educational and supportive in nature and is not a substitute for medical, psychological, or legal care. If you are currently in danger, please seek immediate local support or emergency services.

You deserve support that honors your nervous system, your dignity, and your pace.

You are welcome exactly as you are.